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hcharju
Age --- , BW 102.3
Join Date: 2017-01-17.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102.3
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
2642.5 24 6 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~101.25 90 x 5 x 1 EFF 58% INT 51%
0.1 ~113.15 110 x 2 x 1 EFF 65% INT 63%
0.1 ~133.7 130 x 2 x 1 EFF 76% INT 74%
0.3 ~163.15 145 x 5 x 1 EFF 93% INT 83%
↑ @8,5
0.2 ~154.7 137.5 x 5 x 1 EFF 88% INT 79%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
2130 27 6 120 120
0.1 ~56.25 50 x 5 x 1 EFF 47% INT 42%
0.1 ~73.15 65 x 5 x 1 EFF 61% INT 54%
0.2 ~90 80 x 5 x 1 EFF 75% INT 67%
0.1 ~92.55 90 x 2 x 1 EFF 77% INT 75%
0.3 ~112.5 100 x 5 x 1 EFF 94% INT 83%
↑ @9
0.2 ~106.9 95 x 5 x 1 EFF 89% INT 79%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
1820 28 4 99.3 80
0.2 ~60 50 x 7 x 1 EFF 60% INT 63%
1.8 ~84 70 x 7 x 3 EFF 85% INT 88%
↑ @9

DELETE RENAME Records (PRs) # BP close grip incline
VOLUME REPS SETS BEST EFF BEST INT
1172.5 21 3 --- ---
~60 50 x 7 x 1 EFF --- INT ---
~72 PR 60 x 7 x 1 EFF --- INT ---
↑ @9
~69 57.5 x 7 x 1 EFF --- INT ---
↑ @9

Front plank 60s x2
Posts on February 10th