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hcharju
Age --- , BW 108.7
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Sunday 23, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 108.7
DELETE RENAME Records (PRs) # Kyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
3480 32 8 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~90 80 x 5 x 1 EFF 51% INT 46%
0.1 ~105.9 100 x 3 x 1 EFF 61% INT 57%
120 x 1 x 1 EFF 69% INT 69%
0.4 ~146.25 130 x 5 x 2 EFF 84% INT 74%
↑ @8
0.3 ~144.55 132.5 x 4 x 2 EFF 83% INT 76%
↑ @9

DELETE RENAME Records (PRs) # Penkki kapea ote #bp
VOLUME REPS SETS BEST EFF BEST INT
2875 38 7 108 105
0.2 ~62.05 PR 50 x 8 x 1 EFF 57% INT 48%
0.2 ~78.75 70 x 5 x 1 EFF 73% INT 67%
1.3 ~95.65 85 x 5 x 5 EFF 89% INT 81%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
1770 27 4 99.3 80
0.2 ~58.05 50 x 6 x 1 EFF 58% INT 63%
1.8 ~84 70 x 7 x 3 EFF 85% INT 88%
↑ @9

Posts on February 23rd