wait...
hcharju
Age --- , BW 104.5
Join Date: 2017-01-17.
Insert Post:
Your are on Sunday 13, Oct 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.5
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
1700 17 5 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~101.25 90 x 5 x 1 EFF 58% INT 51%
0.1 ~123.45 120 x 2 x 1 EFF 71% INT 69%
0.1 ~133.7 130 x 2 x 1 EFF 76% INT 74%
0.2 ~158.8 150 x 3 x 1 EFF 91% INT 86%
↑ @10, failed 4th rep

VOLUME REPS SETS BEST EFF BEST INT
1800 25 4 120 120
0.1 ~45 40 x 5 x 1 EFF 38% INT 33%
0.1 ~67.5 60 x 5 x 1 EFF 56% INT 50%
0.2 ~90 80 x 5 x 1 EFF 75% INT 67%
0.4 ~120 PR 90 x 10 x 1 EFF 100% INT 75%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
1750 14 4 200 200
~63.55 60 x 3 x 1 EFF 32% INT 30%
0.1 ~105.9 100 x 3 x 1 EFF 53% INT 50%
0.1 ~148.25 140 x 3 x 1 EFF 74% INT 70%
0.3 ~191.25 170 x 5 x 1 EFF 96% INT 85%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
1480 24 3 99.3 80
0.3 ~66.65 50 x 10 x 1 EFF 67% INT 63%
1.2 ~84 70 x 7 x 2 EFF 85% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
640 16 2 67.5 65
0.4 ~49.65 40 x 8 x 2 EFF 74% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
320 16 2 --- ---
~24.85 PR 20 x 8 x 2 EFF --- INT ---

Posts on October 13th