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hcharju
Age --- , BW 102.3
Join Date: 2017-01-17.
Insert Post:
Your are on Sunday 31, Mar 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102.3
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
2150 19 5 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~105.9 100 x 3 x 1 EFF 61% INT 57%
0.1 ~137.65 130 x 3 x 1 EFF 79% INT 74%
0.3 ~163.65 150 x 4 x 1 EFF 94% INT 86%
↑ @9
0.2 ~152.75 140 x 4 x 1 EFF 87% INT 80%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1290 17 4 120 120
0.1 ~56.25 50 x 5 x 1 EFF 47% INT 42%
0.1 ~76.35 70 x 4 x 1 EFF 64% INT 58%
0.2 ~98.2 90 x 4 x 1 EFF 82% INT 75%
0.2 ~109.1 100 x 4 x 1 EFF 91% INT 83%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
1100 10 2 130.35 113
1.3 ~120 110 x 4 x 1 EFF 92% INT 97%
2 ~127.75 PR 110 x 6 x 1 EFF 98% INT 97%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
1350 20 4 99.3 80
0.2 ~67.5 60 x 5 x 1 EFF 68% INT 75%
1.3 ~78.75 70 x 5 x 3 EFF 79% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1150 20 4 75.5 65
0.2 ~56.25 50 x 5 x 1 EFF 75% INT 77%
0.3 ~61.9 55 x 5 x 1 EFF 82% INT 85%
0.6 ~67.5 60 x 5 x 1 EFF 89% INT 92%
2+ ~73.15 65 x 5 x 1 EFF 97% INT 100%

Posts on March 31st