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hcharju
Age --- , BW 101
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Monday 06, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
930 13 5 95.3 90
0.1 ~52.95 50 x 3 x 1 EFF 56% INT 56%
0.3 ~74.1 70 x 3 x 2 EFF 78% INT 78%
2+ ~92.55 90 x 2 x 2 EFF 97% INT 100%
↑ @9

DELETE RENAME Records (PRs) # Kyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
960 10 4 175 175
~63.55 60 x 3 x 1 EFF 36% INT 34%
0.1 ~95.3 90 x 3 x 1 EFF 54% INT 51%
0.1 ~127.05 120 x 3 x 1 EFF 73% INT 69%
0.1 150 x 1 x 1 EFF 86% INT 86%
↑ @10 ei tullu toinen ylös

DELETE RENAME Records (PRs) # Vinopenkki tangolla
VOLUME REPS SETS BEST EFF BEST INT
660 11 2 67.5 60
2+ ~69.7 PR 60 x 6 x 1 EFF PR% INT 100%
2+ ~67.5 60 x 5 x 1 EFF 100% INT 100%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
818 8 3 117.15 111.7
0.8 ~108.25 BW + 1.25 x 3 x 2 EFF 92% INT 92%
0.3 ~105.15 BW + 1.25 x 2 x 1 EFF 90% INT 92%
↑ @10

DELETE RENAME Records (PRs) # Penkki kapea ote jalat ylhäällä
VOLUME REPS SETS BEST EFF BEST INT
840 14 2 --- ---
~74.5 PR 60 x 8 x 1 EFF --- INT ---
~69.7 60 x 6 x 1 EFF --- INT ---
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 --- ---
~66.65 PR 50 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Ylätalja kapea vastaote
VOLUME REPS SETS BEST EFF BEST INT
1356 18 3 --- ---
~89.4 PR 77 x 6 x 2 EFF --- INT ---
~83.6 72 x 6 x 1 EFF --- INT ---

Olkapääjumppa
5kg x 6 x 2
Posts on July 06th