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hcharju
Age --- , BW 104.5
Join Date: 2017-01-17.
Insert Post:
Your are on Sunday 04, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.5
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
3210 28 6 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~112.5 100 x 5 x 1 EFF 64% INT 57%
0.1 ~127.05 120 x 3 x 1 EFF 73% INT 69%
0.2 ~151.9 135 x 5 x 1 EFF 87% INT 77%
↑ @7
0.3 ~160.3 142.5 x 5 x 1 EFF 92% INT 81%
↑ @9
0.2 ~149.05 132.5 x 5 x 1 EFF 85% INT 76%
↑ @9

DELETE RENAME Records (PRs) # BP 1ct pause, rf on rings
VOLUME REPS SETS BEST EFF BEST INT
1590 21 7 115.45 110
0.1 ~52.95 50 x 3 x 2 EFF 46% INT 45%
0.1 ~74.1 70 x 3 x 1 EFF 64% INT 64%
0.2 ~95.3 90 x 3 x 1 EFF 83% INT 82%
↑ @7
0.2 ~100.6 95 x 3 x 1 EFF 87% INT 86%
↑ @8
0.3 ~92.65 87.5 x 3 x 2 EFF 80% INT 80%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 98.7 85
1.1 ~74.5 60 x 8 x 4 EFF 75% INT 71%

Superset press, pull & curl
VOLUME REPS SETS BEST EFF BEST INT
900 24 3 67.5 65
0.6 ~46.55 37.5 x 8 x 3 EFF 69% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
630 30 3 66.65 50
0.5 ~28 21 x 10 x 3 EFF 42% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
275 30 3 13.35 10
0.4 ~10 7.5 x 10 x 1 EFF 75% INT 75%
2+ ~13.35 10 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
160 16 2 --- ---
~12.4 10 x 8 x 2 EFF --- INT ---

Posts on August 04th