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hcharju
Age --- , BW 102.3
Join Date: 2017-01-17.
Insert Post:
Your are on Saturday 14, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
1975 320 5 --- ---
~6.65 5 x 60 x 1 EFF --- INT ---
~6.65 5 x 65 x 1 EFF --- INT ---
~6.65 PR 5 x 70 x 1 EFF --- INT ---
~10.65 PR 8 x 65 x 1 EFF --- INT ---
~10.65 8 x 60 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Walking front rack lunge
VOLUME REPS SETS BEST EFF BEST INT
1075 20 4 48 40
2+ ~56.25 50 x 5 x 1 EFF PR% INT PR%
2+ ~61.9 PR 55 x 5 x 3 EFF PR% INT PR%
Posts on January 14th