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hcharju
Age --- , BW 105.4
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Friday 03, Mar 2017
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 97.7
DELETE RENAME Records (PRs) # Kyykky ilman vyötä #sq
VOLUME REPS SETS BEST EFF BEST INT
1440 12 6 153.05 130
0.3 ~118.7 115 x 2 x 2 EFF 78% INT 88%
0.5 ~123.85 120 x 2 x 2 EFF 81% INT 92%
1 ~129.05 125 x 2 x 2 EFF 84% INT 96%

DELETE RENAME Records (PRs) # Etukyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
760 8 2 111.5 108
0.4 ~108.55 PR 95 x 5 x 1 EFF 97% INT 88%
0.3 ~101.35 95 x 3 x 1 EFF 91% INT 88%

DELETE RENAME Records (PRs) # Kyykky vyöllä 1s stoppi #sq
VOLUME REPS SETS BEST EFF BEST INT
1290 12 2 139.15 120
0.8 ~130.35 110 x 6 x 1 EFF 94% INT 92%
0.5 ~124.45 105 x 6 x 1 EFF 89% INT 88%

DELETE RENAME Records (PRs) # Penkki slingshot #bp
VOLUME REPS SETS BEST EFF BEST INT
1960 19 3 134.4 113
1.7 ~124.45 105 x 6 x 2 EFF 93% INT 93%
0.6 ~123.1 100 x 7 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Pystypunnerrus #oh
VOLUME REPS SETS BEST EFF BEST INT
890 21 3 57.15 50
2+ ~57.15 50 x 5 x 1 EFF 100% INT 100%
0.8 ~51.2 40 x 8 x 2 EFF 90% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 102.4 80
1.5 ~82.95 70 x 6 x 3 EFF 81% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
409 54 8 13.9 10
0.1 ~2.35 2 x 6 x 1 EFF 17% INT 20%
0.1 ~5.95 5 x 6 x 1 EFF 43% INT 50%
0.3 ~9.5 8 x 6 x 1 EFF 68% INT 80%
2+ ~11.85 10 x 6 x 1 EFF 85% INT 100%
2+ ~14.8 PR 12.5 x 6 x 1 EFF PR% INT PR%
2+ ~12.8 10 x 8 x 1 EFF 92% INT 100%
0.4 ~10.25 8 x 8 x 1 EFF 74% INT 80%
0.2 ~6.4 5 x 8 x 1 EFF 46% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1880 34 6 83.5 60
0.1 ~29.65 25 x 6 x 1 EFF 35% INT 42%
0.2 ~53.35 45 x 6 x 1 EFF 64% INT 75%
0.8 ~65.2 55 x 6 x 1 EFF 78% INT 92%
2+ ~77.05 65 x 6 x 1 EFF 92% INT PR%
2+ ~82.95 PR 70 x 6 x 1 EFF 99% INT PR%
2+ ~88.3 PR 80 x 4 x 1 EFF PR% INT PR%
Posts on March 03rd