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hcharju
Age --- , BW 103.6
Join Date: 2017-01-17.
Insert Post:
Your are on Tuesday 10, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 160 160
0.1 ~74.5 60 x 8 x 1 EFF 47% INT 38%
0.2 ~99.3 80 x 8 x 1 EFF 62% INT 50%
0.2 ~124.15 100 x 8 x 1 EFF 78% INT 63%
0.1 ~74.5 60 x 8 x 1 EFF 47% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
2240 40 5 112.5 100
0.1 ~49.65 40 x 8 x 1 EFF 44% INT 40%
0.2 ~62.05 50 x 8 x 1 EFF 55% INT 50%
0.2 ~74.5 60 x 8 x 1 EFF 66% INT 60%
0.3 ~86.9 70 x 8 x 1 EFF 77% INT 70%
0.2 ~74.5 60 x 8 x 1 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 86.9 70
1.7 ~66.65 50 x 10 x 5 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 66.65 50
1 ~53.35 40 x 10 x 2 EFF 80% INT 80%
0.2 ~33.35 25 x 10 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 60 45
1.8 ~53.35 40 x 10 x 2 EFF 89% INT 89%
0.2 ~33.35 25 x 10 x 1 EFF 56% INT 56%
Posts on July 10th