wait...
hcharju
Age --- , BW 102.3
Join Date: 2017-01-17.
Insert Post:
Your are on Wednesday 16, Jan 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 102
Light 2's preparation session for sunday
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
1340 13 6 170 170
~63.55 60 x 3 x 1 EFF 37% INT 35%
~82.3 80 x 2 x 1 EFF 48% INT 47%
~102.85 100 x 2 x 1 EFF 61% INT 59%
↑ belt on
0.1 ~123.45 120 x 2 x 1 EFF 73% INT 71%
0.2 ~144 140 x 2 x 2 EFF 85% INT 82%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1050 14 5 116.45 110
0.1 ~67.5 60 x 5 x 1 EFF 58% INT 55%
0.1 ~74.1 70 x 3 x 1 EFF 64% INT 64%
0.1 ~82.3 80 x 2 x 1 EFF 71% INT 73%
0.3 ~97.7 95 x 2 x 2 EFF 84% INT 86%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1240 10 5 191.25 190
~61.7 60 x 2 x 1 EFF 32% INT 32%
~102.85 100 x 2 x 1 EFF 54% INT 53%
0.1 ~144 140 x 2 x 1 EFF 75% INT 74%
↑ belt on
0.3 ~164.55 160 x 2 x 2 EFF 86% INT 84%
↑ @7

Posts on January 16th