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Exercises  0 
hcharju
Age --- , BW 104.5
Join Date: 2017-01-17.
Insert Post:
Your are on Sunday 20, Jan 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 103
Max out 2's session
☒ DELETE ₪ RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
1900 18 7 170 170
0.1 ~67.5 60 x 5 x 1 EFF 40% INT 35%
0.1 ~84.7 80 x 3 x 1 EFF 50% INT 47%
↑ belt on
~102.85 100 x 2 x 1 EFF 61% INT 59%
0.1 ~123.45 120 x 2 x 1 EFF 73% INT 71%
0.1 ~144 140 x 2 x 1 EFF 85% INT 82%
0.2 ~159.45 155 x 2 x 1 EFF 94% INT 91%
0.7 ~169.7 PR 165 x 2 x 1 EFF 100% INT 97%
↑ @10

☒ DELETE ₪ RENAME Records (PRs) # BP rf on rings
VOLUME REPS SETS BEST EFF BEST INT
1685 20 8 116.45 110
0.1 ~67.5 60 x 5 x 1 EFF 58% INT 55%
0.1 ~74.1 70 x 3 x 1 EFF 64% INT 64%
0.1 ~84.7 80 x 3 x 1 EFF 73% INT 73%
0.1 ~92.55 90 x 2 x 1 EFF 79% INT 82%
0.2 ~102.85 100 x 2 x 1 EFF 88% INT 91%
1 ~110.55 107.5 x 2 x 1 EFF 95% INT 98%
PR 115 x 1 x 1 EFF 99% INT PR%
↑ @9,5 (tried to hit 2 but fucked up tempo on 2nd rep)
2 ~115.7 PR 112.5 x 2 x 1 EFF 99% INT PR%
↑ @10

☒ DELETE ₪ RENAME Records (PRs) # DL w/belt
VOLUME REPS SETS BEST EFF BEST INT
1710 14 6 191.25 190
~63.55 60 x 3 x 1 EFF 33% INT 32%
0.1 ~95.3 90 x 3 x 1 EFF 50% INT 47%
↑ belt on
0.1 ~123.45 120 x 2 x 1 EFF 65% INT 63%
0.1 ~154.3 150 x 2 x 1 EFF 81% INT 79%
0.2 ~174.85 170 x 2 x 1 EFF 91% INT 89%
2 ~195.45 PR 190 x 2 x 1 EFF PR% INT 100%
↑ @9,5
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