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hcharju
Age --- , BW 104.5
Join Date: 2017-01-17.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.5
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
2175 20 4 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~112.5 100 x 5 x 1 EFF 64% INT 57%
0.3 ~157.5 140 x 5 x 1 EFF 90% INT 80%
↑ @8
0.2 ~151.9 135 x 5 x 1 EFF 87% INT 77%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1487.5 20 4 120 120
0.1 ~56.25 50 x 5 x 1 EFF 47% INT 42%
0.1 ~78.75 70 x 5 x 1 EFF 66% INT 58%
0.2 ~101.25 90 x 5 x 1 EFF 84% INT 75%
↑ @8
0.2 ~98.45 87.5 x 5 x 1 EFF 82% INT 73%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1125 30 3 46.65 35
2+ ~50 PR 37.5 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1910 30 3 98.7 85
1 ~89.35 67 x 10 x 2 EFF 91% INT 79%
0.3 ~76 57 x 10 x 1 EFF 77% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
850 30 3 67.5 65
0.1 ~26.65 20 x 10 x 1 EFF 40% INT 31%
0.4 ~43.35 PR 32.5 x 10 x 2 EFF 64% INT 50%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
660 30 3 66.65 50
0.5 ~29.35 22 x 10 x 3 EFF 44% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
220 30 3 9.35 7
2+ ~10.65 PR 8 x 10 x 1 EFF PR% INT PR%
2+ ~9.35 7 x 10 x 2 EFF 100% INT 100%
Posts on July 20th