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hcharju
Age --- , BW 104.5
Join Date: 2017-01-17.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.5
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
2430 22 8 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~95.3 90 x 3 x 1 EFF 54% INT 51%
110 x 1 x 1 EFF 63% INT 63%
130 x 1 x 1 EFF 74% INT 74%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.3 170 x 1 x 1 EFF 97% INT 97%
↑ @9,5
0.4 ~146.25 130 x 5 x 2 EFF 84% INT 74%
↑ @8

DELETE RENAME Records (PRs) # BP 1ct pause, rf on rings
VOLUME REPS SETS BEST EFF BEST INT
1540 19 8 115.45 110
0.1 ~67.5 60 x 5 x 1 EFF 58% INT 55%
0.1 ~84.7 80 x 3 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 78% INT 82%
0.1 100 x 1 x 1 EFF 87% INT 91%
↑ @8
110 x 0 x 1 EFF --- INT ---
0.5 ~95.3 90 x 3 x 3 EFF 83% INT 82%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
855 15 1 98.7 85
0.5 ~76 PR 57 x 15 x 1 EFF 77% INT 67%
↑ + 5 + 5 + 5 + 5

VOLUME REPS SETS BEST EFF BEST INT
560 14 1 67.5 65
0.4 ~53.35 PR 40 x 14 x 1 EFF 79% INT 62%
↑ + 4 + 4

VOLUME REPS SETS BEST EFF BEST INT
322.5 15 1 66.65 50
0.3 ~28.65 21.5 x 15 x 1 EFF 43% INT 43%
↑ + 4 + 4 + 4 + 4

VOLUME REPS SETS BEST EFF BEST INT
210 12 1 60 45
0.2 ~23.35 17.5 x 12 x 1 EFF 39% INT 39%
↑ + 3 + 3 + 3 + 3

DELETE RENAME Records (PRs) # Ab wheel kneeled
VOLUME REPS SETS BEST EFF BEST INT
1254 12 2 141.35 106
2+ ~121.35 BW x 6 x 2 EFF 86% INT 99%

Posts on August 20th