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hcharju
Age --- , BW 104.5
Join Date: 2017-01-17.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.5
DELETE RENAME Records (PRs) # SQ lowbar w/belt
VOLUME REPS SETS BEST EFF BEST INT
2240 21 8 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~105.9 100 x 3 x 1 EFF 61% INT 57%
130 x 1 x 1 EFF 74% INT 74%
0.1 150 x 1 x 1 EFF 86% INT 86%
170 x 0 x 1 EFF --- INT ---
0.1 160 x 1 x 1 EFF 91% INT 91%
↑ @9
0.3 ~135 120 x 5 x 2 EFF 77% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1775 26 8 120 120
0.1 ~46.45 40 x 6 x 1 EFF 39% INT 33%
0.1 ~69.7 60 x 6 x 1 EFF 58% INT 50%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
↑ @9
0.3 ~90 80 x 5 x 2 EFF 75% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1140 20 1 98.7 85
0.6 ~76 PR 57 x 20 x 1 EFF 77% INT 67%
↑ 5+5+5+3

VOLUME REPS SETS BEST EFF BEST INT
600 15 1 67.5 65
0.4 ~53.35 PR 40 x 15 x 1 EFF 79% INT 62%
↑ 4+1

VOLUME REPS SETS BEST EFF BEST INT
500 20 1 98.7 85
0.3 ~33.35 25 x 20 x 1 EFF 34% INT 29%
↑ 5+5+5+4

VOLUME REPS SETS BEST EFF BEST INT
245 14 1 60 45
0.2 ~23.35 PR 17.5 x 14 x 1 EFF 39% INT 39%
↑ 4+4+4+4+4

Posts on September 10th