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hcharju
Age --- , BW 108.7
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Monday 17, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 108.7
DELETE RENAME Records (PRs) # Penkki kapea ote #bp
VOLUME REPS SETS BEST EFF BEST INT
2185 32 7 108 105
0.1 ~45 40 x 5 x 1 EFF 42% INT 38%
0.1 ~56.25 50 x 5 x 1 EFF 52% INT 48%
0.1 ~67.5 60 x 5 x 1 EFF 63% INT 57%
0.1 ~82.3 80 x 2 x 1 EFF 76% INT 76%
0.8 ~95.65 85 x 5 x 3 EFF 89% INT 81%
↑ @7

DELETE RENAME Records (PRs) # Kyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
2440 22 7 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~105.9 100 x 3 x 1 EFF 61% INT 57%
130 x 1 x 1 EFF 74% INT 74%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.5 ~141.8 130 x 4 x 3 EFF 81% INT 74%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
1800 30 5 99.3 80
0.1 ~46.45 40 x 6 x 1 EFF 47% INT 50%
0.2 ~58.05 50 x 6 x 1 EFF 58% INT 63%
1.5 ~81.3 70 x 6 x 3 EFF 82% INT 88%

Voimapyörä polvilta 2x10
Posts on February 17th