VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1620 | 16 | 5 | 175 | 175 |
~64 | 60 x 3 x 1 | EFF 37% INT 34% | |
0.1 ~106.65 | 100 x 3 x 1 | EFF 61% INT 57% | |
0.1 ~138.65 | 130 x 3 x 1 | EFF 79% INT 74% | |
↑ @8 | |||
0.1 | 150 x 1 x 1 | EFF 86% INT 86% | |
↑ @9 | |||
0.1 ~118.5 | 100 x 6 x 1 | EFF 68% INT 57% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1110 | 15 | 4 | 119.05 | 110 |
0.1 ~64 | 60 x 3 x 1 | EFF 54% INT 55% | |
0.1 ~85.35 | 80 x 3 x 1 | EFF 72% INT 73% | |
0.2 ~96 | 90 x 3 x 1 | EFF 81% INT 82% | |
↑ @9 | |||
0.2 ~82.95 | 70 x 6 x 1 | EFF 70% INT 64% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1910 | 30 | 3 | 79.3 | 57 |
2+ ~79.3 | 57 x 10 x 1 | EFF 100% INT 100% | |
2+ ~93.2 | PR 67 x 10 x 2 | EFF PR% INT PR% |