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Exercises  0 
hcharju
Age --- , BW 105.4
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Sunday 28, Jun 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 101
☒ DELETE ₪ RENAME Records (PRs) # Kyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
1620 16 5 175 175
~64 60 x 3 x 1 EFF 37% INT 34%
0.1 ~106.65 100 x 3 x 1 EFF 61% INT 57%
0.1 ~138.65 130 x 3 x 1 EFF 79% INT 74%
↑ @8
0.1 150 x 1 x 1 EFF 86% INT 86%
↑ @9
0.1 ~118.5 100 x 6 x 1 EFF 68% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # Penkki keskileveä ote 1s stoppi #bp
VOLUME REPS SETS BEST EFF BEST INT
1110 15 4 119.05 110
0.1 ~64 60 x 3 x 1 EFF 54% INT 55%
0.1 ~85.35 80 x 3 x 1 EFF 72% INT 73%
0.2 ~96 90 x 3 x 1 EFF 81% INT 82%
↑ @9
0.2 ~82.95 70 x 6 x 1 EFF 70% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Alatalja kapea ote
VOLUME REPS SETS BEST EFF BEST INT
1910 30 3 79.3 57
2+ ~79.3 57 x 10 x 1 EFF 100% INT 100%
2+ ~93.2 PR 67 x 10 x 2 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Hauis kp
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 19.2 15
0.6 ~13.9 10 x 10 x 2 EFF 72% INT 67%

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Posts on June 28th