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hcharju
Age --- , BW 101
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Sunday 28, Jun 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # Kyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
1620 16 5 175 175
~63.55 60 x 3 x 1 EFF 36% INT 34%
0.1 ~105.9 100 x 3 x 1 EFF 61% INT 57%
0.1 ~137.65 130 x 3 x 1 EFF 79% INT 74%
↑ @8
0.1 150 x 1 x 1 EFF 86% INT 86%
↑ @9
0.1 ~116.15 100 x 6 x 1 EFF 66% INT 57%

DELETE RENAME Records (PRs) # Penkki keskileveä ote 1s stoppi #bp
VOLUME REPS SETS BEST EFF BEST INT
1110 15 4 115.45 110
0.1 ~63.55 60 x 3 x 1 EFF 55% INT 55%
0.1 ~84.7 80 x 3 x 1 EFF 73% INT 73%
0.2 ~95.3 90 x 3 x 1 EFF 83% INT 82%
↑ @9
0.2 ~81.3 70 x 6 x 1 EFF 70% INT 64%

DELETE RENAME Records (PRs) # Alatalja kapea ote
VOLUME REPS SETS BEST EFF BEST INT
1910 30 3 76 57
2+ ~76 57 x 10 x 1 EFF 100% INT 100%
2+ ~89.35 PR 67 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
200 20 2 18.6 15
0.6 ~13.35 10 x 10 x 2 EFF 72% INT 67%

Posts on June 28th