wait...
hcharju
Age --- , BW 102.3
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Sunday 12, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
870 12 4 95.3 90
0.1 ~52.95 50 x 3 x 1 EFF 56% INT 56%
0.8 ~84.7 80 x 3 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 99.3 80
1 ~74.5 60 x 8 x 3 EFF 75% INT 75%
↑ @9

DELETE RENAME Records (PRs) # Penkki keskileveä ote 1s stoppi #bp
VOLUME REPS SETS BEST EFF BEST INT
2240 36 5 115.45 110
0.1 ~49.65 40 x 8 x 1 EFF 43% INT 36%
0.2 ~74.5 60 x 8 x 1 EFF 65% INT 55%
0.3 ~96 80 x 7 x 1 EFF 83% INT 73%
↑ @8
0.2 ~90 80 x 5 x 1 EFF 78% INT 73%
↑ @10 virta loppu
0.2 ~74.5 60 x 8 x 1 EFF 65% INT 55%
↑ @9

DELETE RENAME Records (PRs) # Etukyykky ilman vyötä #sq
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 116.15 100
0.6 ~74.5 PR 60 x 8 x 3 EFF 64% INT 60%
↑ happi loppuu

DELETE RENAME Records (PRs) # Ranskalainen punnerrus
VOLUME REPS SETS BEST EFF BEST INT
540 24 3 --- ---
~27.95 PR 22.5 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 24 3 14.5 12.5
1.2 ~12.4 10 x 8 x 3 EFF 86% INT 80%

Posts on July 12th