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hcharju
Age --- , BW 104.4
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Monday 14, Sep 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.4
DELETE RENAME Records (PRs) # Penkki keskileveä ote 1s stoppi #bp
VOLUME REPS SETS BEST EFF BEST INT
3605 45 10 115.45 110
0.2 ~67.5 60 x 5 x 2 EFF 58% INT 55%
0.2 ~84.7 80 x 3 x 2 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 78% INT 82%
0.4 ~110.3 PR 95 x 6 x 1 EFF 96% INT 86%
↑ @9
0.5 ~98.45 87.5 x 5 x 2 EFF 85% INT 80%
0.5 ~95.8 82.5 x 6 x 2 EFF 83% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1375 40 4 49.65 40
0.3 ~33.35 25 x 10 x 1 EFF 67% INT 63%
2+ ~50 PR 37.5 x 10 x 3 EFF PR% INT 94%
↑ @10

DELETE RENAME Records (PRs) # Etukyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
1280 15 5 114.55 108
0.1 ~67.5 60 x 5 x 1 EFF 59% INT 56%
0.1 ~84.7 80 x 3 x 1 EFF 74% INT 74%
0.1 90 x 1 x 1 EFF 79% INT 83%
0.1 100 x 1 x 1 EFF 87% INT 93%
2+ ~123.75 PR 110 x 5 x 1 EFF PR% INT PR%
↑ @9

DELETE RENAME Records (PRs) # Etukyykky ilman vyötä #sq
VOLUME REPS SETS BEST EFF BEST INT
1540 16 3 116.15 110
1.1 ~112.5 100 x 5 x 2 EFF 97% INT 91%
↑ @10
0.3 ~104.5 90 x 6 x 1 EFF 90% INT 82%
↑ @9,5

DELETE RENAME Records (PRs) # Ranskalainen punnerrus
VOLUME REPS SETS BEST EFF BEST INT
975 30 3 43.35 32.5
2+ ~43.35 32.5 x 10 x 3 EFF 100% INT 100%
↑ @8,5

DELETE RENAME Records (PRs) # Pohkeet seisten
VOLUME REPS SETS BEST EFF BEST INT
3280 32 4 139.35 104.5
2+ ~136.65 PR 102.5 x 17 x 1 EFF 98% INT 98%
↑ myoreppiä:
2+ ~115.3 102.5 x 5 x 3 EFF 83% INT 98%
↑ @10

Posts on September 14th