wait...
hcharju
Age --- , BW 104.4
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Wednesday 16, Sep 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104.4
DELETE RENAME Records (PRs) # Penkki kapea ote #bp
VOLUME REPS SETS BEST EFF BEST INT
3470 42 10 111.75 105
0.2 ~67.5 60 x 5 x 2 EFF 60% INT 57%
0.3 ~84.7 80 x 3 x 2 EFF 76% INT 76%
0.1 90 x 1 x 1 EFF 81% INT 86%
1 ~112.5 PR 100 x 5 x 1 EFF PR% INT 95%
↑ @9
1.4 ~101.25 90 x 5 x 4 EFF 91% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
428 4 1 117.15 111.7
1 ~116.75 BW + 2.6 x 4 x 1 EFF 100% INT 96%

DELETE RENAME Records (PRs) # Leuat vastaote kuminauhalla
VOLUME REPS SETS BEST EFF BEST INT
2088 20 4 --- ---
~117.45 PR BW x 5 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Kyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
4370 39 8 175 175
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 34%
0.1 ~95.3 90 x 3 x 1 EFF 54% INT 51%
0.1 ~127.05 120 x 3 x 1 EFF 73% INT 69%
0.2 ~152.75 140 x 4 x 1 EFF 87% INT 80%
↑ @8
0.8 ~139.35 120 x 6 x 4 EFF 80% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
435 36 4 16.65 12.5
0.3 ~11.6 10 x 6 x 1 EFF 70% INT 80%
2+ ~16.65 12.5 x 10 x 3 EFF 100% INT 100%
↑ vikassa joutu ottaa happea toistojen välillä

DELETE RENAME Records (PRs) # Voimapyörä polvilta
VOLUME REPS SETS BEST EFF BEST INT
2088 20 2 141.35 108.7
2+ ~139.2 BW x 10 x 2 EFF 98% INT 96%

Posts on September 16th