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hcharju
Age --- , BW 105.4
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Wednesday 21, Oct 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Mave vyöllä #dl
VOLUME REPS SETS BEST EFF BEST INT
4160 30 9 200 200
0.1 ~66.2 60 x 4 x 1 EFF 33% INT 30%
0.1 ~110.35 100 x 4 x 1 EFF 55% INT 50%
0.1 ~144.5 140 x 2 x 2 EFF 72% INT 70%
0.1 ~165.15 160 x 2 x 1 EFF 83% INT 80%
0.4 ~198.6 PR 180 x 4 x 1 EFF 99% INT 90%
↑ @9
0.6 ~176.55 160 x 4 x 3 EFF 88% INT 80%
↑ tiukahkoa

DELETE RENAME Records (PRs) # Penkki keskileveä ote 300 tempo #bp
VOLUME REPS SETS BEST EFF BEST INT
940 12 4 99.3 90
0.1 ~66.2 60 x 4 x 1 EFF 67% INT 67%
0.3 ~85.35 80 x 3 x 1 EFF 86% INT 89%
1 90 x 1 x 1 EFF 91% INT 100%
2+ ~102.05 PR 92.5 x 4 x 1 EFF PR% INT PR%
↑ @8,5

Posts on October 21st