wait...
hcharju
Age --- , BW 105.4
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Monday 26, Oct 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 105.4
DELETE RENAME Records (PRs) # Kyykky vyöllä #sq
VOLUME REPS SETS BEST EFF BEST INT
2940 26 9 175 175
0.1 ~66.2 60 x 4 x 1 EFF 38% INT 34%
0.1 ~103.25 100 x 2 x 2 EFF 59% INT 57%
0.1 ~123.85 120 x 2 x 1 EFF 71% INT 69%
0.1 140 x 1 x 1 EFF 80% INT 80%
0.2 ~160 150 x 3 x 1 EFF 91% INT 86%
↑ @10, neljäs failure
0.4 ~135.15 122.5 x 4 x 3 EFF 77% INT 70%

DELETE RENAME Records (PRs) # Penkki keskileveä ote #bp
VOLUME REPS SETS BEST EFF BEST INT
3150 37 7 125.2 120
0.1 ~73.85 60 x 7 x 1 EFF 59% INT 50%
0.1 ~88.3 80 x 4 x 1 EFF 70% INT 67%
90 x 1 x 1 EFF 72% INT 75%
0.4 ~123.1 PR 100 x 7 x 1 EFF 98% INT 83%
↑ @9
0.6 ~110.75 90 x 7 x 2 EFF 88% INT 75%
0.2 ~99.3 90 x 4 x 1 EFF 79% INT 75%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
866.2 8 4 121.15 116
0.3 ~109.85 BW + 1 x 2 x 1 EFF 91% INT 92%
0.3 BW + 6 x 1 x 1 EFF 92% INT 96%
PR BW + 11 x 1 x 1 EFF 96% INT 100%
0.5 ~117.4 BW + 1 x 4 x 1 EFF 97% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
340 30 5 19.2 15
0.2 ~11.85 10 x 6 x 1 EFF 62% INT 67%
0.4 ~14.8 12.5 x 6 x 1 EFF 77% INT 83%
2+ ~19.3 PR 17.5 x 4 x 1 EFF PR% INT PR%
0.4 ~14.8 12.5 x 6 x 1 EFF 77% INT 83%
0.2 ~9.6 7.5 x 8 x 1 EFF 50% INT 50%

Posts on October 26th