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hcharju
Age --- , BW 105.4
Join Date: 2017-01-17.
Following: 1.
Insert Post:
Your are on Thursday 29, Oct 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 105.4
DELETE RENAME Records (PRs) # Mave vyöllä #dl
VOLUME REPS SETS BEST EFF BEST INT
4200 31 11 200 200
0.1 ~66.2 60 x 4 x 1 EFF 33% INT 30%
0.1 ~110.35 100 x 4 x 1 EFF 55% INT 50%
0.1 ~144.5 140 x 2 x 2 EFF 72% INT 70%
0.1 ~165.15 160 x 2 x 1 EFF 83% INT 80%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.3 ~192 180 x 3 x 1 EFF 96% INT 90%
↑ @10
0.5 ~165.5 150 x 4 x 3 EFF 83% INT 75%

DELETE RENAME Records (PRs) # Penkki keskileveä ote 300 tempo #bp
VOLUME REPS SETS BEST EFF BEST INT
1860 23 7 102.05 92.5
0.1 ~66.2 60 x 4 x 1 EFF 65% INT 65%
0.1 ~82.6 80 x 2 x 1 EFF 81% INT 86%
0.3 90 x 1 x 1 EFF 88% INT 97%
2+ ~104.85 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @9
1.1 ~91.05 82.5 x 4 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Kulmasoutu tangolla
VOLUME REPS SETS BEST EFF BEST INT
2300 30 3 --- ---
~83.5 60 x 10 x 1 EFF --- INT ---
~111.3 80 x 10 x 1 EFF --- INT ---
~125.2 PR 90 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 24 2 20.85 15
0.7 ~13.9 10 x 12 x 2 EFF 67% INT 67%

Posts on October 29th