wait...
? hello1234
Age --- , BW ---
Join Date: 2016-11-13.
Insert Post:
Your are on Saturday 13, May 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
800 16 4 56.2 55
1.8 ~53.5 50 x 4 x 4 EFF 95% INT 91%


DELETE RENAME Records (PRs) # BB Walking Lunges
VOLUME REPS SETS BEST EFF BEST INT
1200 36 3 49.75 40
2 ~43.5 PR 35 x 12 x 2 EFF 88% INT 88%
0.5 ~37.3 30 x 12 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 --- ---
~17.4 PR 14 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
432 24 2 22.4 18
2+ ~22.4 18 x 12 x 2 EFF 100% INT 100%
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Posts on May 13th