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henriettegylling
Age 24 , BW ---
Join Date: 2016-09-20.
Following: 2.
Insert Post:
Your are on Friday 10, Feb 2017
---hidden BW---
Træningspas 3

VOLUME REPS SETS BEST EFF BEST INT
190 8 2 52 52
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 60% INT 58%

(stop pga. smerte i lysk)

VOLUME REPS SETS BEST EFF BEST INT
1250 35 7 46 43
0.1 ~21.9 20 x 5 x 1 EFF 48% INT 47%
0.2 ~32.85 30 x 5 x 1 EFF 71% INT 70%
2+ ~43.8 40 x 5 x 5 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 41.3 35
0.4 ~31.1 25 x 12 x 1 EFF 75% INT 71%
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%
2+ ~40.4 PR 32.5 x 12 x 2 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg curl (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 24.85 20
1.2 ~15.55 12.5 x 15 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Chinese sidebend
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 26.1 23
2+ ~24.85 20 x 20 x 3 EFF 95% INT 87%

(kettlebell)
Posts on February 10th