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henriettegylling
Age 24 , BW ---
Join Date: 2016-09-20.
Following: 2.
Insert Post:
Your are on Sunday 12, Feb 2017
---hidden BW---
Træningspas 4

VOLUME REPS SETS BEST EFF BEST INT
900 72 3 --- ---
~15.55 12.5 x 24 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 36 3 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 83 83
0.2 ~62.45 57 x 5 x 1 EFF 75% INT 69%
0.2 ~67.9 62 x 5 x 1 EFF 82% INT 75%
0.8 ~73.4 67 x 5 x 3 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---
Posts on February 12th