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henriettegylling
Age 24 , BW ---
Join Date: 2016-09-20.
Following: 2.
Insert Post:
Your are on Saturday 22, Apr 2017
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Træningspas 1

VOLUME REPS SETS BEST EFF BEST INT
1215 33 8 55 55
0.1 ~16.45 15 x 5 x 1 EFF 30% INT 27%
0.1 ~26.75 25 x 4 x 1 EFF 49% INT 45%
0.1 ~37.45 35 x 4 x 1 EFF 68% INT 64%
1.1 ~48.15 45 x 4 x 5 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 54.25 46
2+ ~47.2 40 x 8 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Incline bænkpres DB
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 15.55 12.5
2+ ~15.55 PR 12.5 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Unilateral pull down
VOLUME REPS SETS BEST EFF BEST INT
498 32 3 24.75 21
0.4 ~17.4 PR 14 x 12 x 1 EFF 70% INT 67%
1 ~20.5 16.5 x 10 x 2 EFF 83% INT 79%


DELETE RENAME Records (PRs) # mavebøjninger med strakte ben
VOLUME REPS SETS BEST EFF BEST INT
2388 40 3 --- ---
~74.2 BW x 10 x 1 EFF --- INT ---
~74.2 PR BW x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 111.9 90
0.9 ~74.6 60 x 10 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Stivbenet dødløft DB
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 27.95 22.5
2 ~21.75 PR 17.5 x 15 x 3 EFF 78% INT 78%
Posts on April 22nd