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henriettegylling
Age 24 , BW ---
Join Date: 2016-09-20.
Following: 2.
Insert Post:
Your are on Monday 15, May 2017
---hidden BW---
Træningspas 1

VOLUME REPS SETS BEST EFF BEST INT
2000 30 3 85 85
0.8 ~80.8 65 x 10 x 2 EFF 95% INT 76%
0.6 ~87.05 PR 70 x 10 x 1 EFF PR% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3975 45 3 124.3 105.5
0.8 ~105.7 85 x 15 x 1 EFF 85% INT 81%
2 ~111.9 PR 90 x 15 x 2 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 54.25 46
2+ ~49.75 40 x 12 x 3 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
822.5 39 4 24.85 20
2+ ~24.85 PR 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~27.95 PR 22.5 x 10 x 1 EFF PR% INT PR%
2+ ~25.9 22.5 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1910.4 32 3 74.2 59.7
2+ ~74.2 BW x 12 x 1 EFF 100% INT 100%
2+ ~74.2 BW x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1671.6 28 3 74.2 59.7
2+ ~74.2 BW x 10 x 2 EFF 100% INT 100%
↑ (brede armbøjninger)
2+ ~70.4 BW x 8 x 1 EFF 95% INT 100%
↑ (Smalle armbøjninger)


VL

VOLUME REPS SETS BEST EFF BEST INT
602 22 11 40 40
0.1 ~20.45 20 x 2 x 2 EFF 51% INT 50%
0.2 ~25.55 25 x 2 x 3 EFF 64% INT 63%
0.2 ~30.65 30 x 2 x 3 EFF 77% INT 75%
0.3 ~32.7 32 x 2 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
464 14 7 44 44
~25.55 25 x 2 x 1 EFF 58% INT 57%
↑ (2 vend + 1 opadstød)
0.1 ~30.65 30 x 2 x 1 EFF 70% INT 68%
0.2 ~33.75 33 x 2 x 2 EFF 77% INT 75%
0.4 ~37.8 37 x 2 x 3 EFF 86% INT 84%
Posts on May 15th