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henriettegylling
Age 24 , BW ---
Join Date: 2016-09-20.
Following: 2.
Insert Post:
Your are on Tuesday 23, May 2017
---hidden BW---
Træningspas 1

VOLUME REPS SETS BEST EFF BEST INT
1017 26 8 55 55
0.1 ~16.45 15 x 5 x 1 EFF 30% INT 27%
0.1 ~26.15 25 x 3 x 1 EFF 48% INT 45%
0.1 ~36.6 35 x 3 x 1 EFF 67% INT 64%
0.3 ~52.25 50 x 3 x 1 EFF 95% INT 91%
1.7 ~53.3 51 x 3 x 4 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4275 45 3 124.3 105.5
2+ ~118.1 PR 95 x 15 x 3 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1289 39 5 50 50
0.1 ~23.6 20 x 8 x 1 EFF 47% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 71% INT 60%
0.3 ~44.8 38 x 8 x 1 EFF 90% INT 76%
0.4 ~46 PR 39 x 8 x 1 EFF 92% INT 78%
0.3 ~44.85 39 x 7 x 1 EFF 90% INT 78%

(Smallere greb end normalt - lillefinger ved afmærkningen)

DELETE RENAME Records (PRs) # Excentriske chin ups
VOLUME REPS SETS BEST EFF BEST INT
1204 20 4 62.05 58
2+ ~65.95 PR BW x 5 x 4 EFF PR% INT PR%
↑ (5 sek i excentriske fase)


VOLUME REPS SETS BEST EFF BEST INT
324 36 3 11.2 9
2+ ~11.2 9 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Benhævninger (genoptræning af knæ)
VOLUME REPS SETS BEST EFF BEST INT
6020 100 1 102.2 100
2+ ~74.85 PR BW x 100 x 1 EFF 73% INT 60%
Posts on May 23rd