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henriettegylling
Age 24 , BW ---
Join Date: 2016-09-20.
Following: 2.
Insert Post:
Your are on Thursday 25, May 2017
---hidden BW---
Træningspas 2

DELETE RENAME Records (PRs) # Bænkpres m. stop
VOLUME REPS SETS BEST EFF BEST INT
796 23 4 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~42.65 38 x 6 x 1 EFF --- INT ---
~43.75 PR 39 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3250 50 10 87.05 85
0.7 ~60.25 55 x 5 x 5 EFF 69% INT 65%
2+ ~82.15 75 x 5 x 5 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
612 24 4 27.95 22.5
2+ ~26.95 24 x 6 x 1 EFF 96% INT PR%
2+ ~29.15 PR 26 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1806 30 3 74.2 59.7
2+ ~74.85 PR BW x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1806 30 3 74.2 59.7
2+ ~74.85 PR BW x 10 x 3 EFF PR% INT PR%

(Smalle armbøjninger)

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
487.5 39 3 --- ---
~15.55 PR 12.5 x 15 x 1 EFF --- INT ---
~15.55 12.5 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Stivbenet dødløft DB
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 27.95 22.5
2 ~21.75 17.5 x 15 x 3 EFF 78% INT 78%
Posts on May 25th