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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Thursday 03, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
664 8 4 116 116
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 69%
↑ - pwr + full
0.2 ~85.85 84 x 2 x 3 EFF 74% INT 72%
↑ - first set pwr + full, others all full


VOLUME REPS SETS BEST EFF BEST INT
2810 19 4 210 210
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.2 ~177.75 170 x 3 x 1 EFF 85% INT 81%
0.3 ~174.05 PR 140 x 10 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
900 15 5 83.65 80
0.1 ~41.8 40 x 3 x 1 EFF 50% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%


Accessory:
-DB Shoulder Press 24's 2x8
-Cable Curls SS Tricep PD's 2x15 & 1x12 + 1x15
-Hollow Body Rocks SS Back Ext 2x20 & w/10kg 2x12
Posts on January 03rd