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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Wednesday 20, Dec 2017
DELETE RENAME Records (PRs) # 2 Hang Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
650 6 6 105 105
0.2 100 x 1 x 1 EFF 95% INT 95%
PR 110 x 1 x 5 EFF PR% INT PR%

One hang rep above and one below knee

DELETE RENAME Records (PRs) # Clean 2 Stop Pull
VOLUME REPS SETS BEST EFF BEST INT
1560 15 5 106.8 97.5
2+ ~108.75 PR 104 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 181.15 162
2+ ~180.7 PR 165 x 5 x 5 EFF 100% INT PR%


Conditioning to finish:
1.5k row, 100 DU, 50 Cal AB, 100 DU & 1.5km row - Time = 19:50.
Posts on December 20th