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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Wednesday 10, Jan 2018
DELETE RENAME Records (PRs) # Clean + 2 Jerks
VOLUME REPS SETS BEST EFF BEST INT
697.5 6 6 125 125
0.1 110 x 1 x 1 EFF 88% INT 88%
0.8 117.5 x 1 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
155 2 1 100 100
0.1 ~79.2 77.5 x 2 x 1 EFF 79% INT 78%


DELETE RENAME Records (PRs) # Clean Slow Pull
VOLUME REPS SETS BEST EFF BEST INT
2437.5 15 5 --- ---
~169.9 PR 162.5 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2736 18 6 189.75 165
2+ ~158.9 152 x 3 x 6 EFF 84% INT 92%


Accessory of:
Dips 4x8 (MU to get to top of rings)
Dish Hold 4x20s
Dish Rocks 4x12
V Snaps 4x12
DB Skull Crushers 4x12 (10kg's S1 then 15kg's)
Posts on January 10th