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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Thursday 01, Feb 2018
DELETE RENAME Records (PRs) # Power Snatch + Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
136 2 2 --- ---
65 x 1 x 1 EFF --- INT ---
PR 71 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
257.5 2 2 136 136
0.1 120 x 1 x 1 EFF 88% INT 88%
PR 137.5 x 1 x 1 EFF PR% INT PR%


Accessory:
Box Jump to max - 30" + 4x20kg + 1x5kg bumper
20min stretching
Posts on February 01st