wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Monday 12, Feb 2018
VOLUME REPS SETS BEST EFF BEST INT
285 3 6 112 112
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 85% INT 85%
100 x 0 x 3 EFF --- INT ---
0.1 100 x 1 x 1 EFF 89% INT 89%

- no misses till the 100kg

DELETE RENAME Records (PRs) # Snatch Fast Pull
VOLUME REPS SETS BEST EFF BEST INT
215 2 2 133.6 122
0.1 105 x 1 x 1 EFF 79% INT 86%
0.1 110 x 1 x 1 EFF 82% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
345 3 3 140 140
105 x 1 x 1 EFF 75% INT 75%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 125 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Clean Slow Pull
VOLUME REPS SETS BEST EFF BEST INT
265 2 2 191.65 175
130 x 1 x 1 EFF 68% INT 74%
135 x 1 x 1 EFF 70% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1824 12 6 193.4 185
0.7 ~155.4 152 x 2 x 6 EFF 80% INT 82%


Stretched and rolled calves, quads and ITB
Stretched Hammies, upper back and chest
Posts on February 12th