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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
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Your are on Saturday 10, Mar 2018
VOLUME REPS SETS BEST EFF BEST INT
130 2 3 75 75
0.1 60 x 1 x 1 EFF 80% INT 80%
70 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
167.5 2 2 95 95
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 87.5 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
295 3 5 94 94
0.3 90 x 1 x 1 EFF 96% INT 96%
1 100 x 1 x 1 EFF PR% INT PR%
PR 105 x 1 x 1 EFF PR% INT PR%
111 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
340 2 2 210 210
160 x 1 x 1 EFF 76% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
Posts on March 10th