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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Tuesday 20, Mar 2018
Rotator exercises to start - 2 exercises for 2x10

VOLUME REPS SETS BEST EFF BEST INT
667.5 12 4 75 75
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.4 ~60.1 PR 57.5 x 3 x 3 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
937.5 15 5 95.45 83
0.6 ~65.35 62.5 x 3 x 5 EFF 68% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1617 21 3 110 110
0.7 ~88.55 77 x 7 x 3 EFF 81% INT 70%


Accessory:
Strict HSPU 3x8
WG Pull Up 3x8
Low Row (Machine at UCOL) 3x12 (70. 60, 60)
Posts on March 20th