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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Wednesday 28, Mar 2018
VOLUME REPS SETS BEST EFF BEST INT
3080 35 5 110 110
1.8 ~101.2 PR 88 x 7 x 5 EFF 92% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
650 6 6 130 130
100 x 1 x 1 EFF 77% INT 77%
0.3 110 x 1 x 5 EFF 85% INT 85%


Glute Activations 2xplatform lengths of each exercise (shuffles + monster walks)
WG Pull Up 5x8
Scap Stability (Swimmers) 2x10 w/1.5kg per arm
Posts on March 28th