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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Saturday 31, Mar 2018
VOLUME REPS SETS BEST EFF BEST INT
774 8 15 112 112
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 98 x 1 x 1 EFF 88% INT 88%
105 x 0 x 3 EFF --- INT ---
88 x 0 x 1 EFF --- INT ---
88 x 1 x 1 EFF 79% INT 79%
0.1 93 x 1 x 1 EFF 83% INT 83%
97 x 0 x 1 EFF --- INT ---
0.1 97 x 1 x 1 EFF 87% INT 87%
100 x 0 x 2 EFF --- INT ---
0.1 100 x 1 x 1 EFF 89% INT 89%
0.1 103 x 1 x 1 EFF 92% INT 92%
0.2 105 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Clean + Front Squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
450 4 4 127.5 127.5
0.1 105 x 1 x 1 EFF 82% INT 82%
0.3 115 x 1 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4800 30 6 210 210
1.3 ~175.25 160 x 5 x 6 EFF 83% INT 76%
Posts on March 31st