wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Friday 27, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
631.5 6 10 112 112
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 97.5 x 1 x 1 EFF 87% INT 87%
105 x 0 x 1 EFF --- INT ---
0.2 105 x 1 x 1 EFF 94% INT 94%
0.5 110 x 1 x 1 EFF 98% INT 98%
1 113 x 1 x 1 EFF PR% INT PR%
PR 116 x 1 x 1 EFF PR% INT PR%
120 x 0 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
640 5 6 140 140
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
0.5 137.5 x 1 x 1 EFF 98% INT 98%
142.5 x 0 x 1 EFF --- INT ---
PR 142.5 x 1 x 1 EFF PR% INT PR%
↑ - not pretty!


Good cool down & mobility
Posts on April 27th