wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Saturday 12, May 2018
BB Day

Glute shuffles 3 sets of platform length an back
Handstand Hold 5 30sec chest facing
Plate Pull overs 4x12 w/15kg plate
Lateral plate raises 5x12 w/5kg ea hand
Strict shoulder press 5x5 50kg
Ring dips 4x12 BW
Plyo jumos 4x10 BW
Dish rocks 4x10 BW
Dish Hold 4x20sec
V snap 4x12 FAST


Done as three big sets:
1. HS Hold, Pull Over, Dish Rocks
2. Plate Raise, Dips, Dish Hold
3. Strict Press, Plyo Jumps, V Snap
Posts on May 12th