wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
231 3 3 102.5 102.5
0.1 77 x 1 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
430 4 4 130 130
100 x 1 x 1 EFF 77% INT 77%
0.2 110 x 1 x 3 EFF 85% INT 85%


BBing
Glute shuffles 2 sets
Handstand Hold 5x30sec chest facing
Plate Pull overs 4x12 20kg
Lateral plate raises 5x12 5kg ea hand
Nordic Drops 2x8 BW - not good at these
Ring dips 4x8 BW
Box jump 5x3 30â Box 2x20kg bumpers
Dish rocks 4x10 BW
Dish Hold4x20sec
V snap 4x12 FAST
Candle stick to lower 3x5 BW
Posts on May 16th