wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Saturday 19, May 2018
VOLUME REPS SETS BEST EFF BEST INT
989 10 10 116 116
90 x 1 x 1 EFF 78% INT 78%
0.1 99 x 1 x 1 EFF 85% INT 85%
104 x 0 x 1 EFF --- INT ---
0.1 104 x 1 x 1 EFF 90% INT 90%
110 x 0 x 1 EFF --- INT ---
0.2 110 x 1 x 1 EFF 95% INT 95%
0.1 104 x 1 x 1 EFF 90% INT 90%
0.2 110 x 1 x 1 EFF 95% INT 95%
0.2 ~95.05 93 x 2 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
789 7 7 142.5 142.5
100 x 1 x 1 EFF 70% INT 70%
113 x 1 x 1 EFF 79% INT 79%
0.1 119 x 1 x 1 EFF 84% INT 84%
0.1 128 x 1 x 1 EFF 90% INT 90%
0.1 133 x 1 x 1 EFF 93% INT 93%
0.1 98 x 1 x 2 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
745 5 4 170 170
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 76%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.3 162.5 x 1 x 1 EFF 96% INT 96%
PR 172.5 x 1 x 1 EFF PR% INT PR%
↑ - tough! Bit of groin tenderness from this
Posts on May 19th