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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Friday 25, May 2018
VOLUME REPS SETS BEST EFF BEST INT
989 10 10 116 116
90 x 1 x 1 EFF 78% INT 78%
99 x 0 x 1 EFF --- INT ---
0.1 99 x 1 x 1 EFF 85% INT 85%
0.1 104 x 1 x 1 EFF 90% INT 90%
0.2 110 x 1 x 1 EFF 95% INT 95%
104 x 0 x 1 EFF --- INT ---
0.1 104 x 1 x 1 EFF 90% INT 90%
0.2 110 x 1 x 1 EFF 95% INT 95%
0.2 ~95.05 93 x 2 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
691 6 6 142.5 142.5
113 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 128 x 1 x 1 EFF 90% INT 90%
0.2 134 x 1 x 1 EFF 94% INT 94%
0.1 98 x 1 x 2 EFF 69% INT 69%
Posts on May 25th