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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Friday 06, Jul 2018
DELETE RENAME Records (PRs) # High Hang + Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
620 8 4 75 75
0.3 ~71.55 70 x 2 x 1 EFF 95% INT 93%
2+ ~81.8 PR 80 x 2 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hang Clean + Push Press + Jerk
VOLUME REPS SETS BEST EFF BEST INT
415 4 4 100 100
1 100 x 1 x 1 EFF 100% INT 100%
PR 105 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 210 210
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 52%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
Posts on July 06th