wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Thursday 13, Sep 2018
VOLUME REPS SETS BEST EFF BEST INT
709 7 6 142.5 142.5
93 x 1 x 1 EFF 65% INT 65%
100 x 1 x 1 EFF 70% INT 70%
107 x 1 x 1 EFF 75% INT 75%
0.1 114 x 1 x 1 EFF 80% INT 80%
0.1 123 x 1 x 1 EFF 86% INT 86%
0.1 ~87.9 86 x 2 x 1 EFF 62% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
361 4 6 116 116
80 x 1 x 1 EFF 69% INT 69%
87 x 1 x 1 EFF 75% INT 75%
0.1 94 x 1 x 1 EFF 81% INT 81%
100 x 0 x 2 EFF --- INT ---
0.1 100 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
310 2 2 210 210
150 x 1 x 1 EFF 71% INT 71%
160 x 1 x 1 EFF 76% INT 76%


R-Quad (in the centre, right up the top by hip) feeling a bit off.
Posts on September 13th