wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 84.1
VOLUME REPS SETS BEST EFF BEST INT
470 5 6 116 116
80 x 1 x 1 EFF 69% INT 69%
90 x 1 x 1 EFF 78% INT 78%
0.1 95 x 1 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 86% INT 86%
105 x 0 x 1 EFF --- INT ---
0.1 105 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
575 5 6 142.5 142.5
90 x 1 x 1 EFF 63% INT 63%
105 x 1 x 1 EFF 74% INT 74%
0.1 118 x 1 x 1 EFF 83% INT 83%
127 x 0 x 1 EFF --- INT ---
↑ - missed clean!?
0.1 127 x 1 x 1 EFF 89% INT 89%
0.2 135 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
310 2 2 210 210
150 x 1 x 1 EFF 71% INT 71%
160 x 1 x 1 EFF 76% INT 76%
Posts on September 18th