wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 85.1
KB Ankle Mobility & Squat Therapy Prior

DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
350 4 4 115 115
80 x 1 x 1 EFF 70% INT 70%
0.1 90 x 1 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
520 5 5 --- ---
90 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
PR 110 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
725 10 5 145 145
0.2 ~74.1 72.5 x 2 x 5 EFF 51% INT 50%
Posts on October 01st