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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Wednesday 07, Nov 2018
DELETE RENAME Records (PRs) # Hang Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
255 4 4 76 76
60 x 1 x 1 EFF 79% INT 79%
0.2 65 x 1 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4725 25 5 216.3 203
2+ ~207 189 x 5 x 5 EFF 96% INT 93%


Accessory:
- WG Strict Pull Up 4x8
- Plate Flyes 4x12 w/10kg's
- V-Snaps 4x12

Conditioning:
- AB 50 Cal FT - 2:42
Posts on November 07th