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hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Tuesday 13, Nov 2018
DELETE RENAME Records (PRs) # BTN Snatch Grip Push press
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 62.75 60
0.9 ~54.75 50 x 5 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
360 9 3 41.8 40
2+ ~41.8 40 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 9 3 61.35 60
0.5 ~52.25 PR 50 x 3 x 3 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
451 5 5 116 116
80 x 1 x 1 EFF 69% INT 69%
89 x 1 x 1 EFF 77% INT 77%
0.2 94 x 1 x 3 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Snatch Slow Pull
VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 153.35 140
0.7 ~115 110 x 3 x 5 EFF 75% INT 79%
Posts on November 13th