wait...
hjp62
Age --- , BW 85.1
Join Date: 2018-01-15.
Insert Post:
Your are on Friday 14, Dec 2018
Squat Therapy 3x10 w/BW
Lunges 2x20 w/BW

DELETE RENAME Records (PRs) # Hang Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
240 6 3 76 76
0.1 ~40.9 40 x 2 x 3 EFF 54% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
780 10 10 102.5 102.5
~61.35 60 x 2 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 70% INT 68%
80 x 1 x 1 EFF 78% INT 78%
80 x 0 x 1 EFF --- INT ---
↑ - missed on 2nd
0.1 ~86.9 85 x 2 x 1 EFF 85% INT 83%
0.1 90 x 1 x 1 EFF 88% INT 88%
90 x 0 x 1 EFF --- INT ---
↑ - missed on 2nd
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
95 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1358 12 8 133.9 131
0.1 ~92 90 x 2 x 1 EFF 69% INT 69%
0.1 ~107.35 105 x 2 x 1 EFF 80% INT 80%
0.2 ~117.55 115 x 2 x 1 EFF 88% INT 88%
0.7 ~125.75 123 x 2 x 2 EFF 94% INT 94%
0.2 123 x 1 x 1 EFF 92% INT 94%
123 x 0 x 1 EFF --- INT ---
0.2 123 x 1 x 1 EFF 92% INT 94%
↑ - on set with a miss between reps


VOLUME REPS SETS BEST EFF BEST INT
1176 8 3 210 210
0.1 ~117.1 112 x 3 x 1 EFF 56% INT 53%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
↑ - just did one here, playing it safe on L-hammy an R-hip


Conditioning - As Pair with Leah M:
320 DU, 160 Cal Bike, 80 Strict Pull Ups, 40 Burpees & 20 DB over shoulder (45kg)
Time = 23min
Posts on December 14th