wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Monday 27, Jan 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5460 48 6 202.05 185
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 32%
0.2 ~124.3 100 x 10 x 1 EFF 62% INT 54%
0.3 ~149.2 120 x 10 x 1 EFF 74% INT 65%
0.3 ~165.15 140 x 8 x 1 EFF 82% INT 76%
0.3 ~168.3 150 x 6 x 1 EFF 83% INT 81%
0.3 ~171.15 160 x 4 x 1 EFF 85% INT 86%


A1. Pullups: 10xBW, 6-6-5-5 x 14kg
A2. Deadbugs: 4 sæt

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VOLUME REPS SETS BEST EFF BEST INT
720 12 4 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 2 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1845 21 7 132 132
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 61%
0.1 ~88.85 85 x 3 x 1 EFF 67% INT 64%
0.5 ~94.1 90 x 3 x 5 EFF 71% INT 68%


DELETE RENAME Records (PRs) # Powerclean+Hang powerclean+Push jerk
VOLUME REPS SETS BEST EFF BEST INT
3015 30 10 --- ---
~99.3 95 x 3 x 3 EFF --- INT ---
↑ - 1+1+1
~104.55 100 x 3 x 3 EFF --- INT ---
~109.75 PR 105 x 3 x 4 EFF --- INT ---

- Kørt OTM

A1. BBSQ: 3 x 8+8 x 50kg
A2. Press-in-squat: 8x30, 6x40, 2x6x45
Posts on January 27th