wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Saturday 12, Oct 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Hip powersnatch + hip snatch
VOLUME REPS SETS BEST EFF BEST INT
1400 16 8 --- ---
~71.55 70 x 2 x 2 EFF --- INT ---
↑ - 1+1
~81.8 80 x 2 x 1 EFF --- INT ---
~92 90 x 2 x 2 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2350 20 4 160.45 150
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 73%
0.8 ~131.45 120 x 5 x 3 EFF 82% INT 80%
↑ - pause v. midtlår


DELETE RENAME Records (PRs) # Block powerclean
VOLUME REPS SETS BEST EFF BEST INT
1920 20 5 --- ---
~74.9 70 x 4 x 1 EFF --- INT ---
~96.3 90 x 4 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~117.65 PR 110 x 4 x 2 EFF --- INT ---


A1. Jumps: 5x20kg, 3x5x35kg
A2. Ring rows: 4 x 10-12

+ Lidt skulderarbejde
Posts on October 12th