wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Friday 06, Mar 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1045 9 10 132 132
0.1 100 x 1 x 2 EFF 76% INT 76%
0.1 110 x 1 x 1 EFF 83% INT 83%
0.1 115 x 1 x 1 EFF 87% INT 87%
0.2 120 x 1 x 2 EFF 91% INT 91%
0.4 125 x 1 x 2 EFF 95% INT 95%
0.5 130 x 1 x 1 EFF 98% INT 98%
134 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1114 9 8 161 161
~92 90 x 2 x 1 EFF 57% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 68%
125 x 1 x 1 EFF 78% INT 78%
0.1 135 x 1 x 1 EFF 84% INT 84%
0.1 145 x 1 x 1 EFF 90% INT 90%
0.2 152 x 1 x 1 EFF 94% INT 94%
0.5 157 x 1 x 1 EFF 98% INT 98%
162 x 0 x 1 EFF --- INT ---
↑ - miss på opadstød. Let ellers


VOLUME REPS SETS BEST EFF BEST INT
2650 19 4 177.75 170
0.2 ~134.65 120 x 6 x 1 EFF 76% INT 71%
0.3 ~153.35 140 x 5 x 1 EFF 86% INT 82%
0.4 ~164.3 150 x 5 x 1 EFF 92% INT 88%
0.5 ~167.25 160 x 3 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2040 34 4 88.45 75
0.4 ~62.15 50 x 12 x 1 EFF 70% INT 67%
0.5 ~74.6 PR 60 x 10 x 1 EFF 84% INT 80%
1.7 ~78.55 70 x 6 x 2 EFF 89% INT 93%


+ Pistols squat, Deadbugs
Posts on March 06th