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? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # No contact muscle snatch
VOLUME REPS SETS BEST EFF BEST INT
1325 23 7 81.8 80
0.2 ~42.8 40 x 4 x 2 EFF 52% INT 50%
0.2 ~62.75 60 x 3 x 2 EFF 77% INT 75%
0.5 ~73.2 70 x 3 x 2 EFF 89% INT 88%
0.5 ~78.4 PR 75 x 3 x 1 EFF 96% INT 94%


DELETE RENAME Records (PRs) # BTN Jerk + Jerk
VOLUME REPS SETS BEST EFF BEST INT
3540 30 9 139.05 130
0.3 ~96.3 90 x 4 x 2 EFF 69% INT 69%
↑ - 2+2
0.3 ~117.65 110 x 4 x 1 EFF 85% INT 85%
0.5 ~128.35 120 x 4 x 1 EFF 92% INT 92%
2+ ~139.05 130 x 4 x 1 EFF 100% INT 100%
2+ ~144.4 PR 135 x 4 x 1 EFF PR% INT PR%
2+ ~143.1 PR 140 x 2 x 3 EFF PR% INT PR%
↑ - 1+1


DELETE RENAME Records (PRs) # Double pause front squat
VOLUME REPS SETS BEST EFF BEST INT
2165 18 4 131.45 120
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT PR%


A1. Box jumps: 4 x 5
A2. OA FR Carries: 4 x 40 meter x 28kg
Posts on December 11th