wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause snatch+Snatch
VOLUME REPS SETS BEST EFF BEST INT
2725 33 12 112.45 110
0.1 ~52.25 50 x 3 x 2 EFF 46% INT 45%
↑ - 2+1
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.2 ~91.5 87.5 x 3 x 1 EFF 81% INT 80%
0.2 ~96.7 92.5 x 3 x 1 EFF 86% INT 84%
0.3 ~101.95 97.5 x 3 x 1 EFF 91% INT 89%
0.4 ~107.15 PR 102.5 x 3 x 1 EFF 95% INT 93%
0.4 ~107.35 105 x 2 x 1 EFF 95% INT 95%
↑ - 1+1
2 ~112.45 110 x 2 x 1 EFF 100% INT 100%
2 ~115 PR 112.5 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2800 20 5 156.8 150
0.2 ~128.35 120 x 4 x 1 EFF 82% INT 80%
0.6 ~149.75 140 x 4 x 1 EFF 96% INT 93%
2+ ~160.45 PR 150 x 4 x 2 EFF PR% INT 100%
0.6 ~149.75 140 x 4 x 1 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3455 27 6 164.3 150
0.1 ~98.55 90 x 5 x 1 EFF 60% INT 60%
0.3 ~131.45 120 x 5 x 1 EFF 80% INT 80%
0.3 ~143.1 140 x 2 x 1 EFF 87% INT 93%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
1 ~147.85 135 x 5 x 2 EFF 90% INT 90%


Pistol squat: 8xBW, 2x8x8kg
A1. Chinups: 6 x 6-8
A2. Reverse crunches: 5 x 10-15
Posts on August 19th