wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1620 16 8 --- ---
~81.8 80 x 2 x 1 EFF --- INT ---
~92 90 x 2 x 1 EFF --- INT ---
~102.2 100 x 2 x 2 EFF --- INT ---
~107.35 105 x 2 x 1 EFF --- INT ---
~112.45 110 x 2 x 2 EFF --- INT ---
~117.55 PR 115 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5000 35 7 --- ---
~109.5 100 x 5 x 1 EFF --- INT ---
~142.4 130 x 5 x 1 EFF --- INT ---
~164.3 150 x 5 x 3 EFF --- INT ---
~175.25 PR 160 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 --- ---
~104.55 100 x 3 x 1 EFF --- INT ---
~135.9 130 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
350 40 4 --- ---
~6.2 5 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


i par med

VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 --- ---
~111.9 PR BW x 10 x 4 EFF --- INT ---
Posts on February 18th