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? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1830 24 8 --- ---
~52.25 50 x 3 x 2 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 2 EFF --- INT ---
~94.1 90 x 3 x 2 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1410 15 4 --- ---
~85.6 80 x 4 x 1 EFF --- INT ---
~96.3 90 x 4 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~115 PR 110 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch deadlift, pause off floor
VOLUME REPS SETS BEST EFF BEST INT
3660 32 5 --- ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
~129 115 x 6 x 1 EFF --- INT ---
~140.25 PR 125 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 --- ---
~52.85 PR 42.5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
332 28 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~16.5 PR 14 x 8 x 1 EFF --- INT ---
Posts on February 20th