wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # 2-pause Snatch+Snatch (1+1)
VOLUME REPS SETS BEST EFF BEST INT
1540 16 8 --- ---
~92 90 x 2 x 3 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~107.35 105 x 2 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 1 EFF --- INT ---
~92 90 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch deadlift, pause off floor
VOLUME REPS SETS BEST EFF BEST INT
2190 18 4 144.4 135
0.3 ~120.5 110 x 5 x 1 EFF 83% INT 81%
0.5 ~131.45 120 x 5 x 1 EFF 91% INT 89%
2 ~139.05 130 x 4 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2350 26 5 --- ---
~78.55 70 x 6 x 1 EFF --- INT ---
~95.35 PR 85 x 6 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~115 PR 105 x 5 x 1 EFF --- INT ---
~112.35 105 x 4 x 1 EFF --- INT ---


i par med Ring rows: 4 sæt
+ 3 sæt Side planke-OH KB Hold
Posts on March 14th