wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Powerclean+Jerk
VOLUME REPS SETS BEST EFF BEST INT
2182.5 24 10 --- ---
~52.25 50 x 3 x 2 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~109.75 105 x 3 x 1 EFF --- INT ---
~117.6 PR 112.5 x 3 x 1 EFF --- INT ---
~122.65 120 x 2 x 1 EFF --- INT ---
~127.8 PR 125 x 2 x 1 EFF --- INT ---
PR 130 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Clean Deadlift, T30X0
VOLUME REPS SETS BEST EFF BEST INT
3725 25 5 --- ---
~142.4 130 x 5 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---
~169.75 155 x 5 x 1 EFF --- INT ---
~180.7 PR 165 x 5 x 1 EFF --- INT ---
~164.3 150 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1100 50 5 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~27.95 22.5 x 10 x 2 EFF --- INT ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---

- Minimalt brokken fra patten.

I par med:

Ring rows m. hold: 3x10, 3x8

+ 3 sæt Lu-raises
Posts on March 19th